Starting in September 2026, an 8 week course in Meditation and Mindfulness for health and wellbeing.

Are you feeling stressed, coping with pain or simply want to feel more relaxed? Meditation and mindfulness isn't an instant fix but the benefits are well documented and it's a skill that can be developed through practice. Come and learn these simple techniques and experience the benefits for yourself.  

Participants will need to commit to the full 8 weeks. Register your interest by emailing  beacon.u3abanstead@gmail.com

Once the date and time are confirmed you will be emailed.